The Vegan Quinoa Bowls of Your Goals


Not too long ago I went to Palm Springs with a bunch of my pals & we stayed on the cutest, most unimaginable little non-public lodge referred to as The Marley. ( Submit on that’s coming very quickly ).  

Everybody needed to cook dinner a meal every night time & my good friend Niel determined he was going to make his favourite quinoa bowl that my good friend ( his spouse ) Faith all the time raves about. She’s a pescatarian & such a well being eater. She’s tremendous strategic about her meals so I used to be tremendous excited to strive it.

So whereas all of us sat exterior consuming skinny margs, Niel set to work within the kitchen & whipped up this superb meal. The meal consisted of quinoa, kale, do-it-yourself hummus, scrumptious dates & tons of different yummy issues.  All I can say is that you’ll not be sorry after you make these scrumptious, vegan quinoa bowls. I’ll be making these a minimum of as soon as per week.

Niel is considered one of my favourite pals & somebody who I’ve traveled all around the world with. So it’s particular to carry him on the weblog. You must also know he’s the founding father of, the world’s largest neighborhood of influencers, creators & the folks that work with them.

If you happen to’re an influencer you must test it out. Oh, & Michael & I every did an interview with so be sure you try mine here, & Michael’s here.

Happy with that I’ll allow you to get to Niel’s recipe for vegan quinoa bowls. It’ll rock your world.


This quinoa bowl was impressed by tons of of Australian espresso store lunches with my wifey Faith, who I met in Sydney. In case you have been to Australia then you understand one of the best issues about it are the espresso & the meals ( & the new ladies named Religion ). Not solely does each espresso store serve meals, however they serve probably the most superb, ingenious & colourful bowls & salads. That is my tackle this Australian staple.

The bowl itself is very easy to make, one thing you possibly can experiment with, & works as a result of it brings collectively a whole lot of little flavors that go properly. We prefer to make all of the aspect dishes ( the mezze ) & then let every individual stack it the best way they like. I’ll say up entrance that I’m a “sprint of this” or “three depend pour of that” type of chef so these measurements are estimates at greatest. With these flavors it’s fairly onerous to go incorrect even for those who change the measurements round to your style.

The method is fairly primary – put the quinoa on & then race to see if you can also make every part else earlier than it’s accomplished. Further factors for those who can clear the kitchen by then too.

Niel’s Australian Quinoa Bowls:


+ 1 cup quinoa
I just like the thicker darker quinoa that doesn’t flip into mush when cooked.

+ 2 tbsp rice vinegar
substitute with any sort of white vinegar.

+ 2 tbsp soy sauce
we want to make use of liquid aminos that are the identical.

+ 1 tsp mirin ( elective )

+ 1 tsp toasted sesame oil

+ 2 giant carrots

+ ⅓ cup dried cranberries
substitute golden raisins or plain outdated brown raisins if that’s what you bought.

+ three tbsp olive oil
any degree of virgin you need.

+ three lemons

+ ½ teaspoon white pepper
substitute with floor black pepper as you want.

+ 2 tsp cumin
1 tsp for the chickpea delight & 1 tsp for the hummus.

+ ½ tsp oregano

+ ½ tsp thyme
dried is ok.

+ ½ tsp parsley
dried is ok.

+ veggie patties ( elective )

+ dates ( optional )
ideally pitted.

+ 2 cans of garbanzo beans

+ ⅓ cup tahini 

+ 6 cloves garlic

+ 1 tsp salt

+ 1 tsp zatar ( elective )
I make my very own however you can too purchase it within the retailer and even simply use a pinch of sumac. This spice mix will change your life as soon as you understand about it. Right here is a good recipe from Cookie and Kate

+ 1 avocado

♡ Quinoa Prep ♡

Get that quinoa on the range. Cook dinner the quinoa nevertheless your package deal tells you. Attempt to hold it from cooking too lengthy & being mushy.

Put together the flavour combine. In a small bowl combine the rice wine vinegar, soy sauce, mirin & toasted sesame oil. Put aside till the quinoa is completed.

♡ Veggie Patty ♡

We like to bake a veggie patty whereas the quinoa is cooking. I do it at 425F on a steel cooking tray so we get the outsides good & crunchy. Our favourite is Dr. Praegers Kale Veggies Burgers, however you need to use no matter you want.

Now, make the mezze sides…

♡ Carrots & Cranberries ♡

Peel the carrots & then grate them such as you’d grate parmesan cheese ( the largest aspect of the grater ). Combine the cranberries into the grated carrots. So fairly!

♡ Lemon Pepper Kale ♡

In a medium saucepan on low warmth, put a tablespoon of olive oil, squeeze the juice of a lemon, add the pepper. Take the kale & both rip off the leaves if it’s tremendous leafy or snap off the larger a part of the stems if you wish to hold some. Roughly chop the kale & drop it in. Stir it to coat it & then cowl it to steam the hell out of that kale & make it gentle. When the kale is pretty wilted you possibly can cease.

♡ Chickpea Delight ♡

Totally wash a can of chickpeas whereas debating together with your associate the distinction between chickpeas & garbanzo beans. Put them in a bowl, squeeze within the juice of a lemon, 1 teaspoon cumin, the oregano, thyme & parsley. Combine it collectively within the bowl. That’s it.

♡ Hummus ♡

Repeat after me. I. Am. Going. To. Make. My. Personal. Hummus! Severely this scared the hell out of me till I did it the primary time. I now make hummus a minimum of as soon as per week & it’s higher and cheaper than something you’ll find within the retailer. I’ve taught many individuals in my household how to do that. It’s a sport changer as hummus goes with so many meals & is so good for you! It takes lower than 5 minutes, I swear to you. However for those who don’t have time a minimum of add some yummy plain hummus to the quinoa bowl because it actually brings all of it collectively. Okay, let’s do that.

The best way to Make Hummus:

Drain & totally wash a can of chickpeas & put aside. Put the tahini, garlic, lemon juice of 1 lemon, 2 tbsp olive oil, 2 tbsp chilly water, 1 tsp cumin & 1 tsp salt right into a blender & mix it for 30 seconds. Scrape the perimeters down with a spoon. Add the chickpeas in. Mix. Maintain including little bits of chilly water till you possibly can mix it on HIGH persistently. Scrape the perimeters down another time then let it mix for a minute. This final lengthy mix is what is going to give it the creamy style. Garnish the highest of the hummus with a sprinkle of Zatar or sumac.

♡ Cucumber, Tomatoes & Dates ♡

We simply slice cucumbers & grape tomatoes & add them to offer a pleasant chilly crunch & texture. We love to chop up some pitted dates as nicely.

♡ Put together it All ! ♡

The final step is to pour the quinoa taste combine into the quinoa & totally stir. This offers a nutty, salty, Asiany taste that grounds the remainder of the citrus-based mezze. It’s so good you’ll need to eat a bowl of it ( therefore the title ). 

We like to put the flavored quinoa out flat, put the burger patty on the highest, put half a chopped avocado on prime ( or an entire one for those who’re Australian ) & then lay the mezze across the quinoa on the plate. That manner you possibly can combine & match flavors as you want.

That’s it! You’re formally able to open an Australian espresso store!


So there you may have it. The very best, wholesome, very Australian-esque quinoa bowls of your desires. Be happy so as to add 100 slices of jalepeño to spice issues up.

Make sure to comply with @nielr1 & @faithyheart, plus @nofilter ESPECIALLY for those who’re an influencer. Like,  all of us want to remain updated on every part it’s essential know as a creator & influencer, proper?

x, lauryn

+ try the chic birthday party we threw for Religion. 

++ scope the travel vlog from our south of France journey with Religion & Niel.



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