Nutty, earthy, and full of fiber and protein, quinoa is a wholesome grain that you should utilize in pilafs, soups, casseroles, and salads. Splash your favourite milk and a spoonful of honey right into a bowl of quinoa to make an incredible breakfast cereal too.
This grain is so versatile that if you happen to cooked quinoa each week, you possibly can by no means use it in the identical recipe twice!
WHAT IS QUINOA?
Quinoa “grains” are literally the seeds from an annual flowering plant within the amaranth household, most intently associated to spinach.
Acquainted grains like rice and wheat are seeds from grasses, they usually have a unique construction (bran, germ, and endosperm), so technically quinoa is assessed as a pseudo-cereal, since it’s neither a grain nor a cereal.
The cultivation of quinoa originated within the Andes area of South America, however it’s now grown all through the world. Its quick cooking time, mineral-rich content material, and protein worth (eight grams per cooked cup) has made it a sought-after various to different grains. Quinoa can be gluten-free, which is another reason for its recognition.
You’ll discover quinoa in lots of colours, from white, to brown, to crimson, and purple. They’re interchangeable in cooking, and it might be exhausting to differentiate the style distinction among the many many colours.
WHAT MAKES QUINOA BITTER?
Quinoa’s pure coating, referred to as saponin, makes the grain style soapy or bitter. A fast, vigorous rinse underneath chilly working water removes the bitterness.
Even when a package deal says the quinoa has been rinsed, it’s at all times a good suggestion to rinse it anyway. A nice mesh strainer and the spray nozzle in your sink ought to do the trick.
HOW TO MAKE FLUFFY, NOT CLUMPY, QUINOA
As a result of it’s a seed, quinoa absorbs water in another way than different grains. To make it fluffy, prepare dinner it uncovered at a low simmer. As soon as it’s tender and no water stays within the backside of the pot, cowl it.
Let it steam with the lid on to complete absorbing any extra the water. Some water evaporates whereas cooking with the pot uncovered, so the cooked quinoa doesn’t get soggy or clumpy.
HOW TO USE UP QUINOA
I wish to make quinoa early within the week and use it in a salad with no matter greens or leftovers I’ve within the fridge.
I really like cooked quinoa for a wholesome sizzling or chilly breakfast, blended with almond milk and somewhat maple syrup and topped with berries. I’ve additionally used cooked quinoa in turkey meatballs instead of breadcrumbs. Or simply serve it alongside your favourite hen, fish, or steak recipe.
HOW TO STORE COOKED QUINOA
Leftover cooked quinoa saved in an hermetic container will last as long as 5 days within the fridge and two months within the freezer.